Pass

En plats för alla

Måndag 190318

Backsquat 5×3 85%

For Time:
100 Shoulder to Overhead 50/35kg
* Every time the bar is dropped perform 30 Jumping airsquats

Fredag 190315

Open 19.4

Torsdag 190314

For time:
60 wallballs 9/6kg
60 meter seal walk
60 wallballs
Time cap 15

Rest 5 min

For time: 100 alternating DB-snatch
Emom 5 burpees
Timecap 15min

Onsdag 190313

Deadlift 5 set 3 reps
(inom 15 min)

For Time:
75 Deadlifts 40/25 kg
50 Toes to Bar
75 OHS 40/25 kg
50 Toes to Bar

Fredag 190311

E3min for 15 min
5 Front squat @80%

3 RFT
20 boxjump over 60/50cm
20 squat clean 42,5/30kg

Fredag 190308

Open 19.3

Torsdag 190307

E90s for 12min
3 push press

20 min emom
1. 10 stoh 50/35kg
2. 15 boxjump over 60/50cm
3. 15 burpees
4. 12 kbs 32/24kg

på min 20
3RFT

Onsdag 190306

5 set e2min
10 deadlift +10sek deadlift hold
50%+

15 min amrap
20 wallballs 9/6kg
14 dumbbell snatch
30m 1 arm DB overhead walking lunge

Tisdag 190305

3 RFT

42 situps
21 burpees
15 Power snatch 40/30kg


EMOM 10min
1. 25 air squat
2. 30sek hollow hold

rest 1 min
50 v-ups for time

Måndag 190304

Backsquat
5×6 80%

4 rounds For Time:

17 backsquats 50/35
17 push ups
60 double under / hopp över stången