Kategori: Uncategorized

En plats för alla

Måndag 190401

E3min
20-18-16-14
Front rack walking lunges

7 RFT
10 front rack walking lunges 40/30kg
10 barfacing burpees

Fredag 190329

3 RFT
40 KB snatch 24/16kg
40 burpees
400m run

Torsdag 190328

Hitta dagens tyngsta
3 Power Clean
3 front squat
3 stoh


”Macho man”

Onsdag 190327

2&2
100 cal row/ski/AB
100 buprees to target
100 cal
100 box jump over
100 one arm KB thruster 24/16kg
600m run (tillsammans)

Tisdag 190326

E90sek 12 set
1 Power snatch + 3 overhead squat
Börja på 70%

For time
40 Power snatch 45/30kg
40 overhead squat
Emom 5 burpees

Måndag 190325

E2.30 for 20 min
3 front squat + 10 front rack lunges

For time
50 wallballs 9/6kg
50 wallball front squat
50 wallballs
50 wallball front squat

Fredag 190322

Open 19.5

Torsdag 190321

Overhead squat
5-5-5-5-5-5

For time
1200m run
50 OHS 45/30kg
30 box jumps 70/60cm

Onsdag 190320

For time
21-18-15-12-9
KBS 32/24kg
Goblet squat
på min 10
3 rounds
400m run
20 wallballs 9/6kg
på min 20
21-18-15-12-9
T2B
Burpee to target
på min 30
1200m run

Tisdag 190319

Deadlift 8×5 10 cm deficit

For time:
Deadlifts 60/40 kg
30-25-20-15-10
lateral burpees 30-25-20-15-10